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My Favourite Blending Recipe and It’s Health Benefits

Blending over Juicing:

When Blending, the pulp/fibre stays in the juice making it more filling causing you to be less hungry. Juicing on the other hand, leaves the pulp/fibre behind. Blending is also a lot faster and I am not sure about you, but I am always trying to find an extra hour in a 24 hour day.

Go to Blend: Green Blast Ingredients 

Mango Slice With Green Leaves Isolated On White Background

Health Benefits of Mangos

Prevents Cancer,

Lowers Cholesterol

Clears the Skin

Improves Eyes

Alkalizes the Body

Helps with digestion

Sliced Banana

Health Benefits of Bananas

Moderate Blood Sugar Levels

Contain Antioxidants

Reduce swelling

Lower blood pressure

Protect against heart attacks and strokes

Help with digestion

cucumber isolated on white background. half of cucumber and slices.

Health Benefits of Cucumbers

Reduces Risk of Cancer

Ease anxiety and stress

Help with digestion

Flush out toxins

Aid in weight loss

Stabilizes blood pressure

Sweet spinach close up isolated on white.

Health Benefits of Spinach

Lowers blood pressure

Helps with Healthy skin and hair

Promotes regularity

Cancer and Asthma Prevention

Strengthens muscles

Maintains Blood Pressure

Chopped Kale

Health Benefits of Kale

Contain Antioxidants

Lowers Cholesterol

Protects the eyes

Cancer preventing

Cardiovascular Support

Fights heart disease

Green smoothie in a jar downward view


2 Cups of Frozen Mango

1 Frozen Banana

1/2 Chopped Cucumber

1 Cup of Spinach

2 Cups of Kale

3/4 Pure Mango Orange Juice

Makes 3 servings


My Blender: NINJA Ultima Blender 1500 Watts

Best Blender

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