Since dried fruits are sticky they tend to stick to the teeth and stay on them longer than other foods. If you must eat dried fruits be sure to rinse your mouth out with water. Wait a half hour to an hour before brushing your teeth.Citric fruits contain acid that can erode the tooth enamel making teeth more susceptible to decay and the acid can also irritate mouth sores. Before dropping a squeeze of lemon or lime into your water think of the damage it may cause to your teeth. When consuming acidic foods or drinks be sure to drink lots of water.Not only are hard candy full of sugar that can harm your teeth they can also brake or chip them. Always choose a healthier alternative such as a gum that carries the CDA Seal of Approval.Although potato chips are a quick and easy snack they are full of starch. As they get stuck in between the teeth they can cause plaque build-up. It is very important to pay extra attention when flossing after eating them.
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